Additional Material: Social Media Posts

Some days, I still feel the weight of my past. But now I meet those moments with compassion instead of judgment.

Healing isn’t about getting it right; it’s about showing up for yourself when it feels hard. Gentleness. Awareness. Small steps.

That’s where the real transformation happens.

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I used to think I had to “get over” my past to be happy. What I learned is I had to go through it. I had to unpack it, feel it, understand it. That’s how I found freedom. You can’t heal what you don’t face.

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You're not stupid for overreacting, it's a trauma response. The worst thing you can do is allow yourself to dwell on the negative thoughts that come with a trauma response.

You're healing, you're slowly rewiring your brain and showing your nervous system what safety looks like. You cannot do this without self-compassion.

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Setting boundaries will feel difficult, not because you’re doing it wrong, but because it’s new.

You’ve spent years wiring your nervous system for survival. Now, you’re creating new pathways for safety, self-respect, and peace.

It’s uncomfortable because you’re growing. And that’s exactly what healing feels like.

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When one thing goes wrong, it’s easy to spiral: “I have an oil leak.” “I forgot my wallet.” “What else will go wrong?” That’s how it starts. One small setback turns into a mental avalanche if we don’t pause.

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Your body remembers. But it can also heal. When you face the pain instead of burying it, you give your body permission to let go.

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If you think it’s too late to heal, you’re wrong. It’s never too late to reclaim your life. You matter. You’re not broken. You can start today.

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I didn’t deserve what happened to me. And neither do you. I can say that now with conviction, confidence, and peace. I’m not defined by my past; I’m defined by the strength it took to rise from it. You can rise, too. Healing is possible. You’re proof of that every day you wake up and keep going.

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If there’s one thing I’ve learned, it’s this: Healing isn’t a destination, it’s a lifelong process.

You don’t wake up one day with “closure.” The past doesn’t disappear; it just loses control over you.

Healing isn’t about forgetting. It’s about accepting what happened, without shame or blame. Acceptance is where the real strength begins.

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Keep a "Wins Journal" on your phone. Use your notes app. I'm talking about every win.

If you recognize a negative thought and change it, document the date and win in your "Wins Journal."

If you take on a challenge and push yourself outside of your comfort zone, document the date and win in your "Wins Journal."

If you stay consistent with journaling for two, three, four, or more days, document the date and win in your "Wins Journal."

Refer back to your "Wins Journal" when you're struggling or having a bad day.

Stay positive and take action!