“Where attention goes, neural firing flows, and neural connection grows.” - Dr. Daniel J. Siegel

Sexual abuse cuts deep. It cuts all the way to the core.

If you’re struggling right now due to trauma from sexual abuse, be kind to yourself. If you’re struggling at all right now, be kind to yourself.

That’s what I want you to do the most right now, be kind to yourself. You deserve that.

You didn’t deserve what happened to you or how you were treated, and you don’t deserve to treat yourself this way now.

Let’s focus on being kind to ourselves today. Even if you don’t believe you deserve it, focus on trying to be kind to yourself today.

Remember, perfection doesn’t exist. Take one step at a time. Take one messy step at a time.

Focus on getting a little better each day but most importantly, keep showing up for yourself.

Stay positive and take action!

Thank you for your support!

Resources: For resources, my programs, or to schedule a 30-minute discovery call, visit my website by clicking here.

NEW: I’ve started a private Facebook community called Survivor to Thriver Community: Healing, Support, and Growth. This community is by invite only. It’s a place where survivors can go to receive support from others that understand what they’re going through. If you’re interested, please send me an email at [email protected] and let me know you want to join and I’ll send you an invite.

If this newsletter has help you in any way, please share it with someone you know that may be struggling.