Mid-Week Motivation: A Reminder for Your Healing Journey

Nobody in your current life or your past gets to define who you are or who you aren’t.
No one.
It doesn’t matter who they are or what role they played in your life.

Their opinions do not get to shape your identity.

Choose Your Own Labels

These are the truths you get to claim:

• I am healing.

• I have a purpose.

• I deserve to set boundaries.

• I am worthy of healing.

These are not affirmations you hope are true—they are true.

Where to Place Your Focus This Week

Let these truths guide your thoughts and choices.
Pay attention to who and what supports your healing—and who doesn’t.

Be cautious around people who:

• Undermine your growth

• Question your boundaries

• Don’t support who you’re becoming

Healing is hard enough on its own.
It doesn’t need added weight, confusion, or resistance.

Protect your healing.

Stay positive and take action!

Thank you for your support!

Resources: For resources, my programs, or to schedule a 30-minute discovery call, visit my website by clicking here.

NEW: I’ve started a private Facebook community called Survivor to Thriver Community: Healing, Support, and Growth. This community is by invite only. I want it to be a place where survivors can go to receive support from others that understand what they’re going through. If you’re interested, please send me an email at [email protected] and let me know you want to join and I’ll send you an invite.