Mid-Week Reflection

Happy Thursday! For those of you that are new to this newsletter (and as a reminder to everyone else), I sent out this newsletter every Thursday. Yes, this same newsletter.

So yes, I’m fully aware that I send this same newsletter out every Thursday and I’m not crazy (well, maybe a little, but that’s not up for discussion right now).

I do this because reflection is not only an important part of the healing journey, but it’s an important part of the personal growth journey.

We can learn so much from our actions if we take the time to reflect.

With that being said, it’s another Thursday already!

Have you’ve made the progress you’ve wanted to make?

If not, what are you going to do about it?

Now’s the time to assess and get after it.

There are 11, Yes, only 11 Thursdays left in 2025 and it’s time to reflect!

This year is flying by!

We must reflect in order to know what works, what doesn’t, what we must do, etc.

Remember, your personal growth must be intentional, and reflection play a key role in this.

Also, if you’re not where you want to be at this point in the year, don’t beat yourself up, start getting after it. Take one step to get you going in the right direction.

Take the time to reflect on the following questions:

1) What went well this week, and what can you celebrate?

2) What challenges did you face, and how did you handle them?

3) How aligned were your actions and choices with your long-term goals or values?

4) What is something new you tried or explored this week?

5) What mindset or attitude did you carry throughout the week, and did it help or hinder you?

Let’s get after the rest of the week!

Stay positive and take action!

Thank you for your support!

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