Saturday Morning Mindset: The Power of the Present Moment

If there’s one thing I’ve learned during my healing journey, it’s this:

Anxiety often lives in the future.
Regret lives in the past.
Peace is found in the present.

That’s why mindfulness is so powerful, it helps us anchor ourselves to now.

Anxiety and the Future

When I feel overwhelmed or anxious, it’s usually because I’m worried about something that hasn’t even happened yet. This was especially true for me during my time in the Navy. Deployments were full of uncertainty, and my mind was always running ahead into “what ifs.”

What helps? Stopping, taking a deep breath, and bringing myself back to the present moment. Then I ask:
“What’s one thing I can do right now that will make a positive difference for the future?”

For example: If I have a report due next week, instead of spiraling about finishing it on time, I’ll pause, breathe, and decide to schedule time today to draft an outline. That small present action reduces the future worry.

Another great question to ask yourself is this: “Can I control it?”

If you can control it, then take a small action to do something about it, if you cannot control it, learn to let it go.

Overwhelm and anxiety often show up when we worry about things we cannot control.

Regret and the Past

Just like everyone else, I have regrets. When I was struggling with trauma, I wasn’t always there for my family the way I wanted to be. That brought a lot of guilt and shame.

When those feelings come up, I stop, breathe, and come back to the present. Then I ask myself:
“What can I do now to change what I’m feeling guilty about?”

Instead of staying stuck in regret, I use the present moment to take a step toward repair.

Power comes from taking action, one small action.

The Choice of Now

The truth is, the power is always in the present, not in the future, not in the past. We can do so much when we anchor ourselves here.

Yes, there’s a time and place for planning the future and addressing the past. But if those thoughts are causing you anxiety, guilt, or shame, it’s a sign to return to now.

Start noticing when your mind drifts too much into the past or the future. Then, gently guide yourself back to the present and take control.

That’s where your peace and your power are waiting.

Reflection Question: When do you notice your mind pulling you away from the present most often?

Action Step: Pause 3 times today to take 3 deep breaths and ground yourself in the moment.

Stay positive and take action!

Thank you for your support!

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***NEW: I’ve added a “Resources” section (use the Resources Button) to my website as well. I will share what I learn and provide tools to help you with your healing journey. I will constantly be adding resources.